Progress Guaranteed

Bulletproof Your Ankles: Intent, Mental Strength, Excercises and Self-Talk - Progress Guaranteed #4

• Mark Moyou, PhD • Season 1 • Episode 4

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 1:47:08

Matthew Skaar, Recognized by Ben Patrick, creator of the ATG (Ass To Grass) athletic training system, Matthew is a top ankle coach helping athletes get back on the pitch stronger than ever.

Matthew Skaar Instagram: https://www.instagram.com/skaarperformance/

Chapters: 
00:00 Intro
03:40 Ankle Spraining
06:13 Number of Ankle Injuries
07:55 Common Ankle Injuries
10:46 Ankle Recovery
15:00 Rep Quality
17:43 Stuck in Rehab
21:54 Intent
26:34 Isometrics
34:15 Pain
38:37 Blood Circulation
40:14 Cleats
50:52 Nordics
59:48 Hamstring and Calves Effect on Ankles
01:05:31 Critiquing Professional Players
01:11:26 Mental Strength
01:14:00 Bulletproofing Ankles
01:19:37 Progress
01:26:08 Self Talk
01:27:32 Exercise
01:29:44 Books
01:36:08 Career Advice
01:43:18 Rapid Round